About the Workshop
ADHD + Me is a small-group program created for adults who want to understand their ADHD in a deeper, more human way. It blends real-life ADHD experience with the psychological insights we use in therapy - helping you make sense of your brain and your identity. The workshop was created after Casey noticed the same patterns showing up again and again in her work with neurodivergent clients. When she later went through her own ADHD diagnosis journey, everything clicked. She realised there was no space that combined lived experience, trauma-informed care, and meaningful psychological support… so she built one.
This is a warm, real, safe space - not a lecture, not a clinical seminar.
What You’ll Gain
- 3 x 1.5-hour sessions
- Small group (max 10)
- Led by a trauma-informed Psychologist (13+ experience), with own lived ADHD experience
- Practical strategies you can use immediately
- Personal “ADHD Toolkit” developed across the 3 sessions (in a take-home workbook with reflection prompts)
- Access to our private ADHD + Me Facebook group, for ongoing support and sharing of resources
You do not need a formal diagnosis. Curiosity and self-exploration are welcome.
Session Breakdown
Session 1 - Me & My ADHD
Understanding ADHD in real life:
• Common ADHD struggles (lived experience style)
• Executive function and the brain
• Your nervous system and why things feel “too much”
Session 2 - Looking Outside the Lens
Who you are outside of your ADHD:
• Attachment styles
• Personality traits
• Strengths, sensitivities, and identity
• Seeing the whole person, not just ADHD
Session 3 - Working With Your Brain
Practical, sustainable change:
• Build your personalised ADHD Toolkit
• Identify what helps your brain thrive
• Create strategies and routines that actually work
Who It’s For
• Adults with ADHD (diagnosed or self-identified)
• Adults wanting to understand and support others with ADHD
• ADHD+Me Teens coming 2026
Workshop Details: Round 3
Dates: 24 Feb, 10 Mar, 24 Mar 2026
Time: 5:30–7:00pm
Location: Reeve Psychology, Cockburn Central
Cost: $325 (covers all 3 sessions)
Group Size: Max 10 participants
You’re not alone.
Meet people who get it.
Let’s understand, unmask, and rebuild - together.
If you’re unable to attend the face-to-face workshop, you can purchase the full online version of ADHD & Me - including all three recorded modules and your downloadable workbook.