Mental Health Workshops
A space where you can learn a more hands on approach to nurture your mental health, through informative course strategies and tools to help make day to day life that little bit easier.
Next Workshop Intake: ADHD and ME!
Expression of Interest Now Open!
Do you ever feel overwhelmed, unsure if your struggles are ADHD related or not? Let’s get clear together.
Join our specialised workshops designed to help you gain insights into ADHD, develop strategies to manage it effectively, and understand how it impacts different areas of your life.
“ADHD AND ME”
YOU ARE NOT BROKEN. NOT LAZY. NOT TOO MUCH.
You’re living in a world that wasn’t built for your brain - and this workshop is here to change that!
An empowering 3-part workshop to stop self-judgment and start self-understanding. These sessions are designed to help you understand your unique ADHD experience—and get to know yourself outside of it. Together, we’ll explore how your brain works, how your history and personality shape your experience, and how you can build a life that works with your ADHD, not against it
